Stress Management and Coping Strategies

Getachew Melaku Yitbarel

THE SOFT SKILLS CENTER

Stress Management and Coping Strategies

THE SOFT SKILLS CENTER organizes trainings on Stress Management and Coping Strategies. For Leaders and Team at work.

Among the contents are: 

·      Understanding Stress and Physiology - Definition of stress; The stress response, Recognizing symptoms

·      Identifying Personal Triggers and Stressors - Stress audits; Environmental factors

·      Coping Strategies and Interventions - Problem-focused coping; Emotion-focused coping; Cognitive restructuring

·      Relaxation and Mindfulness Techniques - Physical regulation, Mindfulness practices

·      Building Resilience and Lifestyle Habits - Self-care foundations; Boundary setting; Social support