STRESS MANAGEMENT AND COPING STRATEGIES

THE SOFT SKILLS CENTER

GETACHEW MELAKU YITBAREK

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STRESS MANAGMENT AND COPING STRATEGIES

Stress management involves techniques like exercise, good nutrition, adequate sleep, social connection, and relaxation (deep breathing, meditation, yoga) to handle daily pressures, while coping strategies focus on addressing stressors through avoidance, alteration, adaptation, or acceptance, aiming to build resilience and reduce negative impacts like anxiety or fatigue.

Key strategies include practicing mindfulness, improving time management, seeking support, setting boundaries, and finding joy in hobbies to maintain balance.