Getachew Melaku Yitbarek 

Congratulations to fellow graduates of University of Warwick!!!

Remembering 2012, 2013 and 2021.

The Piazza infront of Root's Building and the Student Union building has been was unique location for student markets, society pop-up stalls, outdoor festivals, and general socializing and for me place to enjoy YIRGACHEFE Coffee from my Counrty/Ethiopia.

Getachew Melaku Yitbarek

Getachew Melaku Yitbarek

 First Nizenu Consult, then THE SOFT SKILLS CENTER 

Who knows what will follow?!

የጭንቀት እና የመቋቋሚያ ስልቶች

 Getachew Melaku Yitbarek 

THE SOFT SKILLS CENTER

የጭንቀት እና የመቋቋሚያ ስልቶች

የሰዋዊ ክህሎት ማዕከል በሥራ ቦታ ላሉ መሪዎችና ቡድኖች፤ ውጥረትን ስለማስተዳደር እና ውጥረትን ለመቋቋም ስለሚያስችሉ ስልቶች ሥልጠናዎችን ያዘጋጃል።

ከሥልጠናው ይዘቶች:

·     ጭንቀትን እና የሰውነትን ምላሽ መረዳት

·     ግለሰባዊ የጭንቀት መንስኤዎችን እና ቀስቃሽ ሁኔታዎችን መለየት

·     ጭንቀትን የመቋቋም ስልቶች እና ጣልቃ-ገብ እርምጃዎች

·     የመዝናናት እና የንቃት ግንዛቤ (Mindfulness) ዘዴዎች

·     አቅምን መገንባት (Resilience) እና የአኗኗር ዘይቤ ልማዶች

Experience Sharing Impact where it matters most!

Getachew Melaku Yitbarek THE SFOTS SKILLS CENTER

Nizenu shared its experience of engaging in Impact with the establishment of THE SOFT SKILLS CENTER on Hornby Alumni Annual E-Platform.

Getachew Melaku Yitbarek

 Getachew Melaku Yitbarek

THE SOFT SKILLS CENTER 

GETACHEW MELAKU YITBAREK

 Getachew Melaku Yitbarek 

THE SOFT SKILLS CENTER 

Stress Management and Coping Strategies

Getachew Melaku Yitbarel

THE SOFT SKILLS CENTER

Stress Management and Coping Strategies

THE SOFT SKILLS CENTER organizes trainings on Stress Management and Coping Strategies. For Leaders and Team at work.

Among the contents are: 

·      Understanding Stress and Physiology - Definition of stress; The stress response, Recognizing symptoms

·      Identifying Personal Triggers and Stressors - Stress audits; Environmental factors

·      Coping Strategies and Interventions - Problem-focused coping; Emotion-focused coping; Cognitive restructuring

·      Relaxation and Mindfulness Techniques - Physical regulation, Mindfulness practices

·      Building Resilience and Lifestyle Habits - Self-care foundations; Boundary setting; Social support

ጌታቸው መላኩ ይትባረክ

የሰዋዊ ክህሎት ማዕከል

 

ችግር የመፍታት እና ወሳኔ የመስጠት ክህሎት

አንድ ብቁ መሪ ችግር የመፍታት እና ወሳኔ የመስጠት ሰራውን በብቃት ለመወጣት ምን ይጠበቅበታል?

 

ስሜታዊ ብልህነት? የድርድር ክህሎት? ችግሮችን በውል በውሉ የመተንተን ችሎታ?

ከነዚህ ክህሎቶች መካከል ፡

·     የግጭትን ባህርይ መረዳት፡ 

·     የተግባቦት ክህሎት፡

 ·     የድርድር ማእቀፍን መረዳት፡  

·     የአሸማጋይነት ብልሃት፡

·     የውሳኔ አሰጣት ስልታችንን ማዳበር፡

Conflict Resolution and Decision Making Skills

Getachew Melaku Yitbarek

THE SOFT SKILLS CENTER

Emotional intelligence - Negotiation Techniques - Structured Problem Analysis

1. Understanding Conflict Dynamics: Identifying sources of conflict (e.g., structural, value-based), the conflict lifecycle, and recognizing early warning signs of escalation.

2. Interpersonal Communication: Developing active listening, empathy, and the ability to reframe statements from negative to constructive dialogue.

3. Negotiation Frameworks: Exploring interest-based vs. positional bargaining, handling power dynamics, and mastering the compromise.

4. Mediation Strategies: Understanding the role of a neutral third party, establishing ground rules, and guiding conflicting parties toward consensus.

5. Decision-Making Methodologies: Using structured analytical models (e.g., the TKI conflict model) to make informed, objective choices rather than purely emotional reactions

Getachew Melaku Yitbarek

THE SOFT SKILLS CENTER

የልበ ሙሉነት ግንባታ ስልጠና

Getachew Melaku Yitbarek 

THE SOFT SKILLS CENTER 

 

የልበ ሙሉነት ግንባታ ስልጠና

መሰረታዊ ችግር የመፍታት ክህሎት

1 ግልጽነት፣ በራስ መተማምን እና ዙሪያ መለስ ግንዛቤ

2 ክህሎቶች እና ቴክኒኮች

3 ወጤታማ አካላዊ መልእክት ማስለላለፊያ መንገድ በአቋም የመጽናት ልምምድ

4 ገዳቢ አስተሳሰብ እና የአስተሳሰብ ውቅር

የሰዋዊ ክህሎት ማዕከል

ጌታቸው መላኩ ይትባረክ